Pumpkin Seeds

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Our pumpkin seeds are 100% organic, nutrient-rich, and distinctly delicious. Light in size, but heavy in health benefits, pumpkin seeds (aka pepitas) are a unique source of zinc, multiple forms of vitamin E, magnesium, phosphorus, copper, iron, and on, and on. If you don’t already have pumpkin seeds in your snack-rotation, do so now. Scatter on top of creamy soups, fold into fresh salad greens, or sneak a few pinches while dinner cooks. There’s no wrong way to enjoy our organic pumpkin seeds.

What’s in it: Organic pumpkin seeds, organic sunflower oil, and salt.

What’s not in it: Preservatives, pesticides, and additives.

It’s all good: This product is certified organic.

Product of China.

Full ingredients+-

organic shelled pumpkin seeds, organic oleic sunflower oil, salt.

Nutritional facts+-

Servings: 8, serving size: 1/4 cup (30g).

Amount per serving: Calories: 180, Total Fat: 13g (17% DV), Saturated Fat: 2g (10% DV), Trans Fat: 0g, Cholesterol: 0mg (0% DV), Sodium: 160mg (7% DV), Total Carbohydrate: 6g (2% DV), Dietary Fiber: 2g (7% DV), Total Sugars: 0g, Added Sugars: 0g (0% DV), Protein: 9g. Vitamin D: 0.1mg (0% DV), Calcium: 10mg (0% DV), Iron: 2.5mg (15% DV), Potassium: 220mg (4% DV). The % Daily Values (DV) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice.


Caution: may contain shell fragments. Packed in a plant that processes peanuts, tree nuts, soy, wheat (gluten), and milk products.
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